How exercise can help—or hurt—your digestion. Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most ...

Extreme fitness routines and starvation diets may seem effective, but they could silently disrupt your hormones and crush ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the ...

Learn all about what experts know when it comes to how diet and exercise may influence PCOS symptoms. Skip to main content. ... (FSH), both of which prepare those ovarian follicles for maturation.

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of ...

Many people know exercise is important for good physical health, even if they personally don’t work out on a regular basis. But you may not realize being fit is also crucial for your sexual health.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. Skip to content Skip to site index.

There’s growing evidence that exercise can be a powerful tool in your recovery if you deal with addiction. Learn how getting active can boost your chances of success.

In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories per session on five or more days a week. To achieve that, a 150-pound person would ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...