Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

The National Pension Commission (PenCom) is set to launch an online data recapture platform designed to simplify pension ...

Poll panel extends claims and objections deadline to March 6 after parties seek more time during Special Intensive Revision ...

Amidst freezing temperatures and a snowy backdrop, 12th Combat Aviation Brigade is converging from Katterbach and Wiesbaden ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Indianapolis is experiencing snow and a wintry mix, making roads slick. Drivers should use caution on the road Friday, Feb. 6 ...

The companies will use artificial intelligence to optimize the interactions of drones with drones, and drones with humans.

Arrest of person by police officer cannot be simply for asking questions: SC ...