Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.

Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

The American Heart Association released its 2026 Heart Disease and Stroke Statistics Update, and a reminder that heart ...

Experts discuss the small but promising study.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Experts explain the science—and what to do to lower your risk.