Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep ...

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The difference between winning and losing is often paying attention. Alex Fitzgerald shares tips about staying focused at the ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

This week offers career advancement and leadership opportunities, with potential for bonuses and wise income management. Love ...

Non-pharmaceutical interventions such as healthy eating and physical activity can be ‘foundational’ for managing menopause ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Pre-diabetes is a condition when blood sugar levels are higher than normal but not yet high enough to be called diabetes. In ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...