Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Leading physical activity researchers Professor Emmanuel Stamatakis and Dr Nicholas Koemel tell Harry Bullmore the exact ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The difference between winning and losing is often paying attention. Alex Fitzgerald shares tips about staying focused at the ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

This week offers career advancement and leadership opportunities, with potential for bonuses and wise income management. Love ...

The insurer is looking to help South Africans improve their sleeping habits with the ŌURA Ring 4, introducing Vitality Sleep ...

Improve your nights with simple habits that enhance sleep quality naturally—no pills needed. Relax, restore, and greet each ...