Official recommendations vs. your goals.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

As part of its National Sport Day celebrations, Aspetar will host an interactive event to raise health and wellness awareness ...

Everyone is trying to get better sleep at night, and one of the best ways to do it is with exercise, but not all workouts are built the same.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Here’s what a neurologist had to say about a recent study.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

France's armed forces will launch phase two of their flagship Orion 26 military exercises in Saint-Nazaire, on the country's west coast, on Sunday. As war rages in Ukraine, more than 10,000 military ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.