The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

The National Weather Service released a winter weather advisory at 7:35 p.m. EST on Monday in effect until Tuesday at 7 p.m.

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and confidence in an interview ...

A winter weather advisory was issued by the National Weather Service on Monday at 9:52 a.m. EST in effect until 4 p.m. EST ...

Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin ...

On a recent Masters of Scale podcast, cognitive scientist Maya Shankar shared advice on the best way to move forward after a ...

Identifying as an introvert is the first step. Here’s what you can do after you know the limits of your social battery.

An air quality alert was reported by the National Weather Service on Monday at 9 a.m. in effect until 7 p.m. for Allegheny ...

The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single movement. The sheer muscle activation that occurs in the glutes, hamstrings, ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

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With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you practice these nine science-backed tips.