People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

On a recent Saturday at the Lethbridge Public Library’s Crossings Branch, the usual hush of the Friends Place Meeting Room ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...

Back in 2013, the Supreme Court tossed out a key provision of the Voting Rights Act regarding federal oversight of elections.

Reviewers call it a great way to "stay active without overdoing it." ...

Submit items to news@southschuylkillnews.com Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

The Henry C. Adams Memorial Library in Prophetstown will host a crafting session, a clothing embellishment course and crochet ...

Located in Wyoming’s southwest corner, Evanston combines historic charm with a relaxed lifestyle perfect for those looking to ...

Happy Saturday, and welcome to Inside Voices, a weekly newsletter that features a collection of ideas, perspectives and ...