Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

A popular rowing machine is being recalled after reports of overheating and fires. iFIT issued the recall for about 44,800 ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

On the day, fans can win exclusive items such as items signed by the first-team squad, exercise machines courtesy of Aosom, ...

Last Friday 10th October, Torbay RNLI's volunteers practied a seac to air casualty transfer with a Royal Navy Merlin ...

After years of democratic paralysis across Maharashtra’s urban and rural governance structures, the prolonged electoral stalemate now appears to be nearing resolution — but only under intense judicial ...

Brentford is launching Prize Drops on Thursday 23 October, to give fans the chance to win exclusive prizes every hour. On the ...