Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

A popular rowing machine is being recalled after reports of overheating and fires. iFIT issued the recall for about 44,800 ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Citing eight reported incidents, safety experts say the public should "immediately stop using" these machines from a ...

Italian fitness-equipment maker Technogym is working to supply more of its exercise machines and virtual trainers to peoples' homes to offset a drop in sales to gyms and studios due to the pandemic.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

On the day, fans can win exclusive items such as items signed by the first-team squad, exercise machines courtesy of Aosom, ...

Last Friday 10th October, Torbay RNLI's volunteers practied a seac to air casualty transfer with a Royal Navy Merlin ...