Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Doing less in the gym can lead to more muscle growth.

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Which exercises are most effective for your pecs? What to know.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.