People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Though many people understand that exercise builds muscle and that such growth occurs in the hours and days following a workout, fewer people understand the role food plays in that process. Food fuels ...

Omega-3 fatty acids are an important part of a healthy and well-balanced diet. A diet rich in Omega-3s can help support every system, including your brain, skin, and eyes, and they’re an integral part ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short span of time. Now, researchers from Japan have demonstrated how numerous ...