They can be effective—but it totally depends on your fitness goals.

Here's how I’m approaching retirement with no savings. Should I panic? Here are 6 easy ways to catch up (and fast) What saved ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Lizzo showed off the results of her weight loss journey by posting a scantily-clad snap to her Instagram on Thursday.

"A key part of our commitment to creating a cleaner, healthier, and more connected Washington, D.C." DC government announces ...

For most people, cold weather is an inconvenience, requiring an extra layer of clothing or the thermostat to be turned up.

"No wonder you’re so proud of the farm!" Family baffled over massive discovery in grandparents' backyard: 'That looks like it could be ... an alien' first appeared on The Cool Down.

Increased patrols and sobriety checkpoints are set across NY to curb impaired driving during Super Bowl celebrations.

Think high waistbands, sweat-proof colours, and pockets galore that look as good as they feel ...

Discover a North Dakota town where retirees enjoy a perfectly paced lifestyle with historic charm, outdoor recreation, and a ...

The Lexus LFA stands alone in the Japanese supercar market. Here is what makes it so special, expensive, and collectible ...

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