Some people have the luxury of a personal trainer to create their exercise routines for them. For the rest of us, web site Dumb Little Man has outlined seven key movements worth considering when ...

Fitness apps have come around in a big way recently, with the success of tracking devices such as Fitbit and Fuelband. But while these apps analyze the body and measure activity such as exercise and ...

Your doctor feels like a broken record.That's right, he's sick and tired of telling you how important exercise is to your health because you don't listen. He's sick of explaining how so many of your ...