January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

It's one of the most popular exercises in the UK.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

BLANTYRE-(MaraviPost)-Malawi’s Minister of Energy and Mining, Jean Mathanga, has arrived in Cape Town, South Africa, to lead the country’s delegation at the African Mining Indaba 2026. The event, ...

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The annual “Fridays in the Garden” educational workshops sponsored by the Wood County Master Gardeners will be offered every ...

For generations, Seynabou Tall's ancestors have fished, dived and rowed off the coast of Dakar. It's the same place where the ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...