When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

From Alo Moves to Zwift, we've found fitness app subscriptions that offer a lot for the price. If getting fit is on your to-do list for 2024, you’ve probably been deltoids-deep in research on all the ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best workout apps we've tested.

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Some 17% of people living in the U.S., or more than 1 in 6, were 65 or older in 2020. By 2040, there will be about 80.8 million people 65 and older in the country, making up about 22% of the ...

A groundbreaking international study has revealed that structured exercise programs can reduce cancer patient mortality by 37% while preventing disease recurrence by 28%, demonstrating effectiveness ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...