Learn why fitness is a key factor in building long-term wealth.

Are your morning jogs getting harder as you age? Scientists discovered that physical capacity begins to drop after age 35 ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Here’s what a neurologist had to say about a recent study.

Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

Few Indians keep up with a fitness routine. There is also a wide gender gap with women reporting little time for staying fit or playing sports.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

While most thirty-somethings were pulling all-nighters and living on takeout, a select few were quietly making choices that ...