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Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

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At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

We mightn't have to abide by societally-dictated milestones anymore, but doctors say we should pay more attention to our health after 30 ...