Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do for your heart. Most people ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

An upright posture without lumbar support (whether standing or seated) causes the postural muscles, including those in the ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Posture-correcting belts are becoming increasingly popular among those looking to improve their appearance by fixing their ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

While some spend fortunes on anti-aging treatments, the real secret lies in nine surprisingly simple daily rituals that ...

Grab a chair and try this ...

A man who says he looks 30 years younger than his real age says people often accuse him of using Botox, fillers or cosmetic ...

Edson lists nine foods he will never eat and one he has every morning ...

As Lunar New Year approaches, many households dive into their annual deep cleaning, hoping to start the year in a ...

Developed by Jude’s principal scientist in cell biology and molecular pharmacology, Dr Zena Wehbe, alongside researchers and ...