The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do for your heart. Most people ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

There's one particular form of training that Maya Jama finds effortless to commit to ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

All you need is a resistance band for these balance-boosting exercises ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...