The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

There's one particular form of training that Maya Jama finds effortless to commit to ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do for your heart. Most people ...

All you need is a resistance band for these balance-boosting exercises ...

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are lots of ways you can make adjustments that will allow you to stay fit, even when it’s ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

“You can do this with the row exercise. Standing rows both with dumbbells or a resistance band will do wonders for resetting ...