Lace up your running shoes and put on some green Saturday morning if you're interested in some exercise and good-natured ...

The scenario, losely mirroring the plot of the recent Netflix drama Zero Day, was a concerted cyber attack with the loss of ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

North Korea condemned an upcoming U.S.-South Korea joint military exercise Friday, saying that "counteraction is inevitable" ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

NFL mock draft features several major shake-ups after the first wave of free agency, including Shedeur Sanders' first-round tumble.

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...