The scenario, losely mirroring the plot of the recent Netflix drama Zero Day, was a concerted cyber attack with the loss of ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

The main reason for hand swelling during exercise is fluid redistribution. When you run, your body directs blood flow to the ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

Called the Bishan Bears, the group has grown from 12 to 40 and have raised over $30,000 for charity. Read more at ...

Some people are unable or unwilling to run or walk alone, for various reasons. The benefits of participating in a Parkrun are ...