Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

The Federal Reserve is ending its program that requires the largest U.S. banks to submit data for climate stress tests, Bloomberg’s Alastair ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

Delayed onset muscle soreness (DOMS) is normal after a hard session, especially if you’re a new gym-goer. But, Aofie says if ...