Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

For organizations, teams and individuals seeking greater focus and ease, the self-affirmation exercise can show powerful results, according to multiple studies. Chronic stress impairs problem ...

The Federal Reserve is ending its program that requires the largest U.S. banks to submit data for climate stress tests, Bloomberg’s Alastair ...

Chronic stress can contribute to insulin resistance. This can cause blood sugar spikes. Stress can impact your eating ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Stress can have a significant impact on heart health in various ways. Heart disease is a potential stress-related problem.

Below, hormone and exercise experts help unpack the relationship between exercise and cortisol, why the stress hormone shouldn’t be feared, and how to balance your fitness routine to harness its ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Dr. Ashley posits that the key to exercise's effectiveness lies in its nature as a controlled stress on the body. "I think that stressing our bodies with exercise in just the right amount actually ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...