Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

A blood glucose test measures how much sugar you have in ... diabetes if they take too much of their medication or insulin, exercise more than usual, or skip a meal. But hypoglycemia can also ...

Generally, stress is perceived as a bad thing ... Do it outside if you can. "Mix aerobic exercise, resistance training, and flexibility work," he says. 6 p.m. Cook yourself a protein-filled ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Exercise is considered eustress, or good stress, Azzaro says -- up to a point ... Or order an online cortisol test to take at home and send to a lab. This step is crucial because what works ...

Syrian refugee children standing on a rock in Al Zaatari refugee camp in the Jordanian city of Mafraq. (Muhammad Hamed/Reuters) Director, Program on Arab Politics, Washington Institute for Near ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...