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A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires ...

The reality of shorter working hours could be one step closer for many Australians, pending the outcome of the federal ...

Yes, the best walking shoes are technically running shoes. Running shoes have soft yet supportive cushioning to mitigate the ...

Barbados, a popular vacation spot, has reported cases of the virus, Daily Mail reported. Doctors have warned people to wear ...

Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...

We spoke to five people about their weight loss and the very different health problems that caused it, while experts explain what to look ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

The main culprit is oestrogen, or rather, its gradual disappearing act. "As oestrogen drops, collagen and elastin production ...

With the influx of cheap imported meat, nomadic herders are having to tighten their belts. Some can’t even afford to eat their own livestock.