Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

T he tumultuous times we live in pose a stress test for leaders across the spectrum. Those helming businesses are required to ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Symptoms of inflammatory bowel disease (IBD) range from diarrhea and abdominal pain to nausea, fever, loss of appetite, ...

Most people believe a heart attack strikes without warning — one minute you’re fine, the next you’re fighting for your life.

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

There are at least six kinds of diabetes you should know about. Endocrinologists explain the causes, symptoms, and treatments ...

Turning over in my luxurious Vispring bed, I snuggled up to Barney who sighed contentedly. Elsewhere on my king size mattress ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

"I went from a minor toothache to almost dead in about three days. So any time I hear someone question whether or not to get ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...