This mindfulness exercise guides participants through a powerful stream-of-consciousness journaling session designed to foster self-trust and emotional liberation. By setting a focused timer, ...

Applications have come in hot from first-timer singles looking for a 2-room HDB unit at the upcoming Tampines Nova Build-To-Order (BTO) project in central Tampines, reaching a rate of 50 applicants ...

Your workflow is begging for Linux Mint applets.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

The study included more than 150,000 adult participants from the United States, Sweden, Norway, and the United Kingdom.

Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

A total of 1,316 Build-to-Order (BTO) flats to be launched by the Housing and Development Board (HDB) in the February 2026 sales exercise will be Shorter Waiting Time (SWT) flats. In a media release ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...