Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

In the basement of a tall, red-brick building in London’s Paddington, Frances Ikemefuna is visiting Britain’s first ever cash ...

West Bengal Chief Minister Mamata Banerjee ripped into the Chief Election Commissioner (CEC) Gyanesh Kumar after meeting with him at Nirvachan Sadan in Delhi on ...

After touching down at MECCA Bourke Street, celebrity colourist Josh Wood shares his hair colour trends and haircare advice.

"You only see this kind of stuff in dictatorships," Carollo said. "They come in, they want to erase history." ...