Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Apparently the kids love it. It’s short videos to get the body moving ... The CDC recommends 60 minutes a day of exercise. Weinzierl reminds us you can split this up throughout the day.