Yoga Dance Class with Julie started in Galbally Hall on Thursdays from 13th March. This class will suit all levels of fitness ...

Rainbow Road Preschool, Mullaghroe, Gurteen require a childcare professional with essential min level l5 qualifications. For ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

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Hayes commented: “King David Mowbray is the home of disabled golf in South Africa and they do an incredible job supporting golfers with disabilities, including those from previously disadvantaged ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...