Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise for the entire back of the body is the "downward-facing dog." Learn what this ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Life-size and life-like Narkasur effigies currently dot the length and breadth of Goa as groups of enthusiastic youngsters ...

Tucked away in the rolling landscapes of Geauga County sits Punderson State Park, a magnificent Ohio treasure that combines natural splendor with quirky charm in ways that will make your standard ...

TOM ASPINALL makes his long-awaited Octagon return next weekend. And the Wigan warrior looks set to enter the UFC cage with a ...