Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Pregnancy is one of the most beautiful journeys of life, but it is also one of the most physically demanding. As your body ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...