Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to get started. You can meet minimum health recommendations ...

The run, with a 5K for older kids and adults starting at 7:30 a.m. and a 2K for kids at 8 a.m. on Saturday, March 8, encourages families to engage in physical activities. Registration is available ...

If eye problems such as nearsightedness (myopia), farsightedness, astigmatism, or other hereditary conditions run in your family ... By teaching your kids these five essential habits, you can ...