The run, with a 5K for older kids and adults starting at 7:30 a.m. and a 2K for kids at 8 a.m. on Saturday, March 8, encourages families to engage in physical activities. Registration is available ...

Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to get started. You can meet minimum health recommendations ...

You probably know that exercise ... with the kids, or doing yard work are good ways to be active and reap the benefits of being outdoors. There are a great many places to walk, run, bike, or ...

maybe run 5 if you have a mild cold. Just tamp it down.” Going for a walk is one of the gentlest and healthiest forms of exercise, Gjergja said. But if the temperature is below about 50 degrees ...