Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to get started. You can meet minimum health recommendations ...

The run, with a 5K for older kids and adults starting at 7:30 a.m. and a 2K for kids at 8 a.m. on Saturday, March 8, encourages families to engage in physical activities. Registration is available ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

You do not have to run a marathon to reap these benefits. Even 10 minutes of exercise per day can have an effect. Research suggests that exercising regularly can boost mental clarity and improve ...