There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

A seated strength workout that builds muscle.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...