Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

A seated strength workout that builds muscle.

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Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...