Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

It's the key to improving heart and bone health, while building muscle.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Psst: it's not another plank.

African cultures have long relied on natural elements and traditional practices to maintain health and wellness ...