Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero equipment. Perfect for any fitness level ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances that lead to overuse injuries when we run, lift or play, says Jose Guevara, ...