Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Medically reviewed by Oluseun Olufade, MD Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

It's the key to improving heart and bone health, while building muscle.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances that lead to overuse injuries when we run, lift or play, says Jose Guevara, ...