Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

The rapid breathing we do during a workout can increase the number of irritants, debris, and microbes that enter the body ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...

Exercise can leave you feeling energised and recharged. But for some, the aftereffects can be slightly more bizarre ...

Everything felt fine at home, but a few minutes into your run, your nose starts to run too? You're not alone - and it's especially common as the weather turns colder."Most of the time, your nose runs ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Our top overall pick offers excellent value for its versatility and durability. (Rachel MacPherson) Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the ...

Demonstrators are gathering across the Greater Boston area on Saturday as part of the “No Kings” movement, joining thousands ...