Everything felt fine at home, but a few minutes into your run, your nose starts to run too? You're not alone - and it's especially common as the weather turns colder."Most of the time, your nose runs ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

The rapid breathing we do during a workout can increase the number of irritants, debris, and microbes that enter the body ...

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Exercise can leave you feeling energised and recharged. But for some, the aftereffects can be slightly more bizarre ...

Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin ...