Everything felt fine at home, but a few minutes into your run, your nose starts to run too? You're not alone - and it's especially common as the weather turns colder."Most of the time, your nose runs ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The rapid breathing we do during a workout can increase the number of irritants, debris, and microbes that enter the body ...

Exercise can leave you feeling energised and recharged. But for some, the aftereffects can be slightly more bizarre ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...