Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Our top overall pick offers excellent value for its versatility and durability. (Rachel MacPherson) Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the ...

In a recent experiment, mice that were fed keto diet for long periods of time, developed hyperlipidemia, liver dysfunction, ...

At its core, diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is our ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

As we age, it's common to lose both muscle mass and bone density—two factors that can contribute to injury in older adults. And while most of us already know that strength training can help build up ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Doctors and life-science companies are looking for alternative approaches to the treatment of type 1 diabetes (T1D) ...