Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Even if you’re fortunate enough not to struggle from depression, there’s a good chance you know someone that does. It has ...

Ever wondered why some women over 50 seem to glow without filters or fancy treatments? It’s not luck—it’s lifestyle. From ...

We think weekends heal us, but bingeing, slouching, and stressing quietly wreck the brain. Rest with intention, recover ...

A Warning for America’s Future** Germany is facing a troubling crisis in its steel industry, a scenario that highlights the perils of overre ...

Jonah Hill has been vocal about his weight loss, confessing that the media's heavy scrutiny had made him hate his appearance.

Coffeyville sits on the Kansas-Oklahoma border like a peaceful border guard. This town of about 10,000 people specializes in weekend tranquility. Your stress levels drop faster than autumn leaves the ...

Boats were resting gently at anchor, under an intense blanket of stars, in Smuggler’s Cove at the east end of Santa Cruz Island. Sailboats outnumbered the ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Mercedes Bryce Morgan’s Bone Lake is the kind of horror-thriller that lures you in with a deceptively simple premise—a ...

Eight people, including five children, were killed in a fiery multi-car crash involving a semi-trailer along a Georgia ...