The researchers say too much screen time is the No. 1 contributor to not getting enough sleep and physical activity.

Research shows that a child’s cardiovascular risk factors can affect their health as adults. Experts at the University of ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate for early morning workouts to energize their day, others find evening ...

and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they need to stop skipping that hand-wash session after going to the bathroom or moaning and ...

Researchers at UBC conducted a survey of more than 26,000 children in Grades 6 to 8 and found that only four per cent are meeting Canada's recommendations for daily movement.