The researchers say too much screen time is the No. 1 contributor to not getting enough sleep and physical activity.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Meta’s message states that pages meant for kids under 13 aren’t allowed, in line with their terms of service. They then ask admins to confirm their page isn’t ...

The event aims to combat the increasing sedentary behavior in kids, who spend too much time on tablets, leading to conditions like hypertension and obesity. The run, with a 5K for older kids and ...

“Having a sore foot right after you exercise is one thing,” said Dr ... Whether you are running a 5K or just playing with your kids, plan out how often to take rests — and stick to them ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...