The researchers say too much screen time is the No. 1 contributor to not getting enough sleep and physical activity.

and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they need to stop skipping that hand-wash session after going to the bathroom or moaning and ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Researchers at UBC conducted a survey of more than 26,000 children in Grades 6 to 8 and found that only four per cent are meeting Canada's recommendations for daily movement.

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

He also baselessly claimed that natural immunity from measles and other diseases could protect people from cancer and cardiac ...