If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Major looming decisions are keeping Cincinnati's draft strategy in flux, but here are some positions they'll likely be ...

For a long time, secondary schools considered aggregates where the highest was aggregate 8 in the best-done eight subjects at O’level.The best performers would be considered first for admission to top ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Corporate strategy should be shaped by people from different backgrounds whose fresh perspectives on solving problems and ...

Only Donald Trump can make the call to launch U.S. nuclear-armed ICBMs. Our reporter visits the subterranean world of the ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Our Top PicksBest Overall Fall Detection SystemBay Alarm MedicalBay Alarm Medical’s medical alert system with added fall ...

Can telemedicine and exercise apps improve the health of people with type 2 diabetes and coronary heart disease? A large study led by the Technical University of Munich (TUM) shows that the positive ...

Doug Gottlieb opens it up and startles a bit; he apparently didn’t expect his expected visitor to be standing right there.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...