Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

These are difficult times in our country and many of us are feeling stressed and out of sorts. Or perhaps a bit unbalanced ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...

The holidays are back again! This is the place to look if you want to find the best holiday and Christmas gifts for all the people on your list. Holiday gifts that are unique and different from what ...

Mike: So, typically when we're sitting for a prolonged period of time, we have no movement in our legs. This decreases the blood flow to them, the circulation, causing the muscles, tendons, and joints ...